Walk 10,000 steps a day! Have you heard that slogan? Today, Yumi talks about how many steps the latest research suggests you should walk and what one should do with conflicting health suggestions.
体(からだ)に良(よ)い good for the body
若(わか)い頃(ころ) youth; when (I) was young
ラジオ局(きょく)に勤(つと)めていた Worked at a radio station
田舎町(いなかまち) country town
健康効果(けんこうこうか)がある have health benefits; effective for health
最新(さいしん)の研究(けんきゅう) latest research
何事(なにごと)も all things; everything; anything
食(た)べ過(す)ぎず飲(の)み過(す)ぎず don't eat too much; don't drink too much
ほどほどに in moderation
本末転倒(ほんまつてんとう) failing to properly evaluate the (relative) importance (of); putting the cart before the horse; getting one's priorities backwards
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